Learn to live in alignment with the seasons during this transformative 200-hour journey. Live into holistic rituals through the roots of Vedic and Daoist philosophies. Through the practices of Earth Medicine, we anchor these ancient philosophies to the rhythms and elements of nature. This is a home coming — A return to your true nature and a reclamation of your highest Self.
Reclamation:
A sacred return to the Self—a journey of remembering, realigning, and reclaiming the parts of you that have always known the way. Deepening your connection to your body, your truth, and the rhythms of nature. Through a lived practice: an integration of ancient wisdom, embodied movement, and soul-aligned purpose. It's not just about teaching yoga—it's about living it.
You’re not just looking for another training. You’re seeking a return—to the wisdom of your body, the rhythm of nature, and the sacred truth that lives deep within you. This isn’t about memorizing cues or mastering poses. This is a soul call. A desire to root into ancient traditions, to embody the medicine of movement, breath, and ritual—and to rise, ready to share it.
You’ve felt it: the quiet nudge that your practice means more. That your healing has a ripple. That you’re here not only to deepen your own journey, but to guide others on theirs. This 200-hour Yoga Teacher Training is a reclamation. A remembering. A path for those who feel called to live and teach in alignment with their purpose, their intuition, and the seasons of the Earth.
Whether you become a teacher or not, you will leave transformed—rooted in lineage, rich in holistic tools, and empowered to share your unique voice and medicine with the world.
If you've been waiting for a sign-- this is it!
What You Will Learn:
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Seasonal Living
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Yogic Lifestyle
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Ayurveda & Herbalism
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Astrology
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Anatomy
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Chakras & Meridians
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Vedic & Daoist Philosophy
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Earth Medicine & Elements
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The Art of Ceremony
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Yoga Asanas & Sequencing
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Holding Space & Teaching Ethics
This training is more than a certification—it’s a transformational path that weaves together ancient wisdom and modern embodiment. Each topic is thoughtfully integrated to guide you deeper into your own practice, while equipping you with the tools to share your gifts with clarity, confidence, and integrity. Whether you're called to teach or simply live more aligned with nature, spirit, and self, this journey invites you to reclaim YOU, your rhythm, and your purpose.
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A 5 module transformational journey through the seasons, designed for soul-led seekers ready to deepen their practice, embody ancient wisdom, and share their unique medicine with the world.
Module One
Foundations of Holistic Living
Module Three
Spring- Awakening the Spirit
Module Five
Fall- The Alchemy of Integration
Module Two
Winter- The Sacred Stillness
Module Four
Summer- The Fire of Embodiment
Training Times:
January 14th- June 7th 2026
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Every other weekend in person
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Saturday’s from 2-7 & Sunday’s from 2-5pm
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Every Wednesday virtual
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Wednesdays from 6-9pm MST
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Hike/Retreat TBA
Location:
Resilient Soul Yoga
418 E Fourth St
Loveland, CO 80537
About Your Guide
Lindsay Hess
My path into yoga wasn’t linear—it was elemental. It came in waves and seasons, through moments of deep loss, healing, wandering, and remembering.
What began as a personal practice in times of grief became a doorway into something much greater: a lifestyle rooted in ritual, resilience, and reconnection.
After years of traveling the world—learning from sacred sites, natural landscapes, and wise teachers—I returned home with a truth that wouldn’t let go: healing is a lifelong journey, and we’re not meant to walk it alone.
Yoga became the language through which I could listen to my body, connect with the rhythms of the Earth, and remember my purpose. Over time, I immersed myself in the studies of Ayurveda, Daoist philosophy, energy medicine, plant wisdom, and trauma-informed practices—not to escape the human experience, but to be more fully in it.
I created this teacher training for the ones who feel called to live their practice—not just perform it. For the seekers, space holders, and quiet visionaries who know their healing is meant to ripple outward. My role is not to mold you into a teacher—it’s to help you remember who you are beneath the layers, and support you as you rise in your own rhythm, voice, and medicine.