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Yoga & Wellness

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I am Lindsay ---- Holistic Lifestyle Coach, Mentor, Yoga and Ayurvedic Teacher, Retreat Leader and Somatic Guide.

I hold a safe space to walk people to the edge of their comfort zones.
The life you DESIRE is right on the other side of there ---
Here, we let go of old patterns and ways of thinking, and begin to cultivate a life of BALANCE and ALIGNMENT. If you are seeking peace in the physical, mental or emotional body, I am here to support your journey towards a HOLISTIC LIFESTYLE. Whether you are seeking physical movement, stillness of mind, mentorship, or community, I am here to guide you one breath at a time.
May this container be a safe space for you to feel held, nourished and accepted, as you step into your power, take back your life, and REVIVE YOU!

Lindsay Hess


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