Classes & Pricing
Deep Fascial Release
In this class, we will explore deep stretch and fascial release with the use of Yin poses and a tennis ball. This class is designed to help release tension in the fascia, reduce tightness, strengthen joints, and improve mobility in the body. Open to all ages and abilities. Tennis balls will be provide, however if you would like to bring your own, please feel free.
This class is a beautiful mix of gentle movement and relaxation. Here you are provided a safe, non-competitive environment that welcomes all levels of yoga practitioners. This is a great class for those looking for a soft and slow paced practice.
Restorative w/ Sound Bath
Allow the body and mind to relax during this slow, restorative class. This is a gentle class with the aid of props like blocks, blankets, straps, and bolsters. Slow down, relax, and release the mind chatter with postures that are held anywhere from 5-15 minutes. By being fully supported with our props we are able fully let go of any tension in the body. This class supports all levels. No prior experience is required. This class can also be great for those recovering from injury. Come pamper yourself with this deep restorative practice. Sound bowl, chimes, and music will be infused into this practice.
This class connects yoga posture with breath and fluid movement for a well rounded flow practice. Pranayama (breath work), seated warm ups, core engagement, balance, and inversions are incorporated to this practice. Elements of Hatha and Vinyasa are weaved into this class.
Virtual- Mellow Vinyasa
Vinyasa presents an opportunity to connect our breath with our movement in a meditative way. Mellow vinyasa slows down this traditional practice, giving you the time to ease into your flow, to find your own groove. This class provides space to move as you need to, to connect inward, and to bring lighthearted joy to your practice. Each class is sprinkled with yogic philosophy, nature's wisdom, seasonal teachings, or other intentional topics. All levels welcome, bring your props if you have them!