In this 60 minute class we will experience yin and/or restorative postures to aid our mental and physical bodies into a deep release. Yin postures allow us to experience a deep stretch, aiding in joint health and fascial opening, while restorative postures allow a deep nervous system reset and allow the body to enter the rest and digest phase. In addition to physical postures, meditation, and breath awareness, vibrational sounds will be incorporated during this practice. Class finishes with a long final resting savasana.

 

 

Class drop in: $18

4 or 8 class package available

Indulge in your self care during this one hour gentle class. This class is for any level of practitioner, whether you are new to yoga or a versed practitioner. This gentle style class, will help to bring unity of body and mind. Meditation, breathing techniques, movement and stillness are combined to embody a traditional yoga practice. Class will close with a restorative rest and may include vibrational sounds.

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Class drop in: $18

4 or 8 class package available

These are 60 minutes sessions focused on your personal goals. Whether you are seeking strength, spirituality or peace of mind, each session is catered to you. Classes can be held on site at our Windsor, CO location or virtually from the comfort of your own space. Private sessions are available for one on one, or small groups. Check out more information here. 

Types of classes offered:

Deep Release

Hatha or Vinyasa

Yin or Restorative

Yoga Nidra 

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$65/session

*4 class package option available