970-480-1763
Yoga Classes
Monday's starting May 17th
6:30-7:30pm
Evening Gentle/Yin Yoga with Lindsay
This class meets near Windsor Lake in the museum courtyard at Boardwalk Park. Please bring your own props or purchase some from us.
Recommended props: yoga mat, yoga blanket, 2 blocks, strap.
*Props will be for sale on site.
Class: $15
RYT-200, Life Coach
Saturday's starting May 15th
8:30-9:30am
Morning Slow Flow Yoga with Lindsay
This class meets near Windsor Lake next to the amphitheater. Please bring your own yoga props or purchase some from us.
Recommended props: yoga mat, yoga blanket
*Props will be for sale on site
Class: $15
RYT-200, Life Coach
Contact to schedule a time
Private Yoga Classes
These are 60 minutes classes focused on your personal goals. Whether you are seeking strength, spirituality or peace of mind, each session is catered to you. Classes can be held on site, outdoors, or in your home. Private sessions are open for 1-4 participants. In person or virtual options available.
$60/session
RYT-200, Life Coach
Class Descriptions
Yin Yoga
In this class, we will explore deep stretch and fascial release with the use of Yin poses. This class is designed to help release tension in the fascia, reduce tightness, strengthen joints, and improve mobility in the body.
Gentle Yoga
This class is a beautiful mix of gentle movement and relaxation. Here you are provided a safe, non-competitive environment that welcomes all levels of yoga practitioners. This is a great class for those looking for a soft and slow paced practice.
Slow Flow
This class connects yoga posture with breath and fluid movement for a well rounded flow practice. Pranayama (breath work), seated warm ups, core engagement, balance, and inversions are incorporated to this practice. Elements of Hatha and Vinyasa are weaved into this class.