Yin Yoga

Yin yoga offers balance to a busy life and active classes.

You are invited to slow down & simply BE, allowing your nervous system a deep reset.

Yin benefits the body with (mostly floor-based) poses held for 1 - 5 minutes, restoring length & space in constricted muscles & connective tissue.

As an introspective practice supported by intentional breathwork, Yin also benefits the mind.

You’ll enjoy the generous use of props to support the body and encourage release.

Enjoy an extended savasana with sound bowls to complete the experience.