Spring Equinox Breathwork

Honor the changing of the seasons by joining Lindsay and Madison for a day retreat to revive your mind, body, and spirit. The equinoxes and solstices invite us to reflect on the seasons of nature as we integrate them into our lives. Let go, call in, and cultivate the life you desire. Give yourself the space to feel, recenter, and restore with a day of deep inner presence through Soma+IQ Breathwork, Hapé Medicine and Sound Journey. Tea and snacks are provided. Please bring a journal. Pillows and blankets are encouraged for your comfort. Self Investment: $75

Soma+IQ breathwork is a dynamic and powerful practice that blends deep, conscious breathing techniques with elements of movement, sound, and mindfulness to activate the body's innate healing potential. This method is designed to help individuals tap into higher states of consciousness, increase energy levels, reduce stress, and release emotional blockages. The technique involves a series of controlled, rhythmic breaths, often performed in a specific pattern to stimulate the nervous system and promote relaxation, focus, and mental clarity. Practitioners may also engage in gentle body movements and vocal expressions, which help to further release tension and facilitate a deeper connection between mind and body.

Hapé (also spelled rapé) is a traditional plant medicine used primarily by Indigenous communities in the Amazon rainforest. It consists of a blend of powdered herbs, often including tobacco and other sacred plants, which are finely ground and then snuffed into the nostrils using a tube, typically administered by a facilitator. The practice is believed to have powerful grounding and purifying effects, helping to clear the mind, promote emotional release, and facilitate spiritual awakening. The medicine is known for its ability to bring about deep states of introspection, emotional healing, and mental clarity, while also enhancing focus and energy. Many users report experiencing heightened awareness, a sense of connection to nature, and a renewed sense of balance and well-being after using Hapé in ceremonial contexts.