Somatic Yoga

Intuitive Somatic Yoga is a unique somatic yoga class crafted for holistic well-being, open to all, particularly those processing trauma.

This trauma sensitive class is created to help cultivate a deeper connection to your body's innate wisdom, by bringing awareness into the physical, mental and emotional bodies through breath, movement, yoga nidra, mudras and stillness.

Students are encouraged to find their own unique expression of yoga practice while being safely guided to improve interoception (inner focus) in order to connect and create welcome and safety for their inner bodily sensations.

This Gentle Hatha/Vinyasa/Yin blend yoga class will encompass a blend of deep stretching, strength, balance and breath awareness where students will move through laying, seated, kneeling, and standing options.

Integrative somatic techniques will be incorporated into class through breathwork, shaking, tapping, meditation and nidra. Sound bowls may also be used to invite deeper relaxation.

Students are encouraged to make this class their own, taking their practice to the level of movement that feels safe to them.

Come let yourself be free as you explore your practice with a new level of curiosity.