Somatic Breathwork Session
90 min breath journey & integration
Service Description
Somatic Breathwork is a journey inward. It provides the opportunity to set our minds to the side, and return to our body or, the "soma". You will be guided with verbal cues and music to stimulate the sympathetic nervous system. This allows the body to "finish the expression" from unprocessed stress. This is a safe space for expression or emotions to surface that may be stuck in the body. During the second half of the journey, you will be guided to reprogram the nervous system, by returning to a parasympathetic nervous system state. After the session we will have time to share and discuss anything that came through during your session. These sessions are intended to provide a safe space for you to bring to the surface anything that may be suppressed as you become more aware and in tune to the power of your breath.
Cancellation Policy
All sessions and events require a 24 hour cancellation notice. Less than 24 hour notice will result in loss of session and no refund will be given. **Retreat cancellation policies are different based on event. Email wanderlotusyogaandwellness@gmail.com to inquire.