Deep Release

Yin + Restorative Yoga Fusion

  • 1 hour
  • 20 US dollars
  • Wanderlotus Yoga

Service Description

In this 60 minute class, we will experience yin and/or restorative postures, to aid our mental and physical bodies into a deep release. Yin postures allow us to experience a deep stretch, aiding in joint health and fascial opening, while restorative postures provide a deep nervous system reset and allow the body to enter the rest and digest phase. Postures can be held anywhere from 2-8 minutes. In addition to physical postures, meditation, breath awareness and vibrational sounds will be incorporated during this practice.

Upcoming Sessions

Cancellation Policy

For Community Classes: 4 hours notice is required for any cancellations or reschedules. Less than a 4 hour notice will use the class credit and no refund will be given. For Private Classes A 24 hour cancellation notice is required. Less than 24 hours notice will result in a 50% of service charge deduction. For Ceremonies: A 24 hour cancellation notice is required. Less than 24 hours cancellation notice will result in the loss of event credit. Cancellations greater than 24 hours notice will be credited the session for a future event of the same purchase price. Retreats: Retreat cancellation policies are different based on event. Email to inquire. Coaching & Mentorship: 1:1 mentorship sessions require a 24 hour cancellation notice. No refunds on any programs or sessions.

Contact Details

  • 631 Birch St, Windsor, CO, USA